day 18

I had a little pain in my chest today but overall good..was able to keep my anxiety under control..really felt like running away a couple of times from certain interactions with people at work, but i didn't.
I was able to concentrate a little better on my work, however still had to fight off thoughts ever couple minutes of everything wrong in my life and some of everything wrong in the world; I think I did a better job today.

I really hate those clips they put on tv of starving children..one of the images that bugs me allot when i let my mind stress is of a child that was starving to death and reaching out the this older man and he just walked by..its off one of those charity I don't know what you call them adds, telethons commercials..Any way its disturbing..